Weigh In record (no journal entry) for 06 January 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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558 kcal
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Fat: 16.64g | Prot: 26.95g | Carb: 77.53g.
Breakfast: Koffie met Melk, Gerlinéa Easy Go. Lunch: Groentensoep. Dinner: Meergranen Rijstwafels. more...
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losing 15.4 lb a week
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engelke69's weight history
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