Weigh In record (no journal entry) for 06 January 2018
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1275 kcal
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Fat: 34.04g | Prot: 45.03g | Carb: 187.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice. Dinner: Heinz Tomato Ketchup, McCain Chippy Chips, Heinz BBQ Sauce, Green Peas , Chicken Breast (Skin Not Eaten). Snacks/Other: Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Haribo Starmix, Tesco Free from Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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