Weigh In record (no journal entry) for 06 January 2018
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203.3 lb
Lost so far: 9.9 lb.
Still to go: 48.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2018:
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1945 kcal
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Fat: 74.37g | Prot: 71.69g | Carb: 204.14g.
Breakfast: Kaufland Räucherscheiben, Leicht & Cross Knusperbrot Vital, Redlefsen Salami 50% Weniger Fett. Lunch: K-Classic Bauernschinken, Redlefsen Salami 50% Weniger Fett, Leicht & Cross Knusperbrot Vital. Dinner: Mettwurst, Gut & Günstig Salami im Käsemantel, Golden Toast Körner Harmonie Toast. Snacks/Other: Sekt, McDonald's Big Mac, Utz Wintertraum Weihnachts-Mischung, Dr. Oetker Kirschgrütze mit Vanillecreme, Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero. more...
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2924 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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