Weigh In record (no journal entry) for 06 January 2018
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1237 kcal
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Fat: 72.62g | Prot: 52.38g | Carb: 101.59g.
Breakfast: Honig, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Brötchen, Kaffee mit Milch, Orangensaft, Dulano Salami 1A (7g). Lunch: REWE Wiener Würstchen, Weißkohleintopf. Dinner: Zwiebeln, Gewöhnlicher Feldsalat, Schweinehackfleisch, Filinchen Vollkorn. Snacks/Other: Dickmann's Schoko Strolche. more...
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2561 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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