Weigh In record (no journal entry) for 21 May 2012
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1212 kcal
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Fat: 39.44g | Prot: 68.77g | Carb: 159.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), chobani pomegranate, Almond Milk. Lunch: Cheese Pizza. Dinner: olive oil, green beans, ham steaks, cauliflower roasted. Snacks/Other: dark hot chocolate keurig, sandwich thins, salsa verde pace, hummus trader joes three, half and half, Pretzel Chips. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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