Weigh In record (no journal entry) for 06 January 2018
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1398 kcal
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Fat: 34.22g | Prot: 54.08g | Carb: 220.44g.
Breakfast: 물미역, 우엉조림, 시금치나물, 떡만두국. Lunch: 오징어볶음, 삶은 계란흰자, 배추된장국, 현미밥. Dinner: 김치, 고기국수. Snacks/Other: 찐만두 (고기류나 해물속), 딸기. more...
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gaining 1.5 lb a week
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