Weigh In record (no journal entry) for 06 January 2018
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299.8 lb
Lost so far: 34.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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830 kcal
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Fat: 34.24g | Prot: 39.19g | Carb: 88.98g.
Breakfast: Salatgurke, Weizenbrötchen, Schinken (Regulär, ca. 11% Fett), Aldi Kräuterquark, Coffee Shop Caramel Sirup, Kaffee mit Milch. Lunch: Weizenbrötchen, Schinken (Regulär, ca. 11% Fett). Dinner: Ja! Pizza Salami. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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JulikaB.'s weight history
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