Weigh In record (no journal entry) for 06 January 2018
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1929 kcal
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Fat: 181.79g | Prot: 56.44g | Carb: 35.63g.
Lunch: Çotanak Ballı Fındık Ezmesi , Roka Marulu, Pınar Süzme Peynir, Siyah Zeytin, Sızma Zeytinyağı, Sucuk, Pişmiş Ispanak (Taze Olandan). Dinner: Superfresh Tekirdağ Köfte, Hindistan Cevizi Yağı, Çerezya Çiğ Fındık. more...
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2764 kcal
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Activities & Exercise:
Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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