Weigh In record (no journal entry) for 21 May 2012
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371.4 lb
Lost so far: 36.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1706 kcal
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Fat: 56.60g | Prot: 118.07g | Carb: 181.81g.
Breakfast: Deli Fresh Black Forest Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Red Potatos, Extra Large Eggs, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Medium Taco Sauce, Mushrooms, Texas Pete Buffalo Wing Sauce. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Classic Alfredo Pasta Sauce, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Thighs, Mushrooms, Texas Pete Buffalo Wing Sauce, Mushrooms. more...
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5209 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 15.4 lb a week
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