Weigh In record (no journal entry) for 06 January 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2102 kcal
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Fat: 67.74g | Prot: 96.60g | Carb: 270.96g.
Breakfast: 貢丸湯, 雞腿便當. Dinner: 日清 (Nissan) 泡麵. Snacks/Other: 光泉 豆漿, 義美 土豆仁牛奶冰棒. more...
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steady weight
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