Weigh In record (no journal entry) for 21 May 2012
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1372 kcal
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Fat: 45.66g | Prot: 47.04g | Carb: 210.66g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Snacks/Other: Trail Mix. more...
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2194 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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