Weigh In record (no journal entry) for 06 January 2018
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197.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1985 kcal
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Fat: 86.41g | Prot: 190.54g | Carb: 107.28g.
Breakfast: Valio Plus Kevyt Maito. Lunch: Atria Kevyt Jauheliha 9,5%, X-Tra Raejuusto, Myllyn Paras Makaroni. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, Raejuusto, kolme juustoa, Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, Raejuusto, kolme juustoa. Snacks/Other: Rainbow Trooppinen Zn+E. more...
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2741 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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