Hawkey4077's Journal, 06 January 2018

294.3 lb Lost so far: 12.6 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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897 kcal

Fat: 37.97g | Prot: 82.99g | Carb: 47.88g.   Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Zoute Haring. Dinner: Vitasia Vietnamese Loempia's. Snacks/Other: Kippenvleugel (zonder Vel). more...

3252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...