Weigh In record (no journal entry) for 21 May 2012
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227.8 lb
Lost so far: 7.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2584 kcal
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Fat: 129.63g | Prot: 223.34g | Carb: 121.34g.
Breakfast: Nonfat Strawberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Salsa Suprema - Medium, Tortilla, Cheddar Cheese, Refried Beans, Ground Turkey. more...
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3374 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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