Weigh In record (no journal entry) for 21 May 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1049 kcal
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Fat: 20.27g | Prot: 46.68g | Carb: 181.35g.
Breakfast: Water , Coffee, Banana, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: Radishes , Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Multigrain Bread, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Marie Callender's Beef Pepper Steak. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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