tgee's Journal, 21 May 2012

189.4 lb Lost so far: 5.7 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2838 kcal

Fat: 102.00g | Prot: 146.54g | Carb: 338.55g.   Lunch: tuna fish, crackers. Dinner: ice cream, lasagna. more...

2962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...