Weigh In record (no journal entry) for 21 May 2012
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170.2 lb
Lost so far: 76.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1032 kcal
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Fat: 20.71g | Prot: 47.80g | Carb: 176.15g.
Breakfast: Coffee. Lunch: Sugar Cookie, Butternut Squash Ravioli, No Sugar Added Fruit Cocktail, Baby Carrots. Dinner: Brussels Sprouts (Frozen), Cracked Peppercorn Tilapia, Brown Rice. Snacks/Other: Raspberries, Blackberries, Strawberries, Tea (Brewed), Potassium Caps, Centrium, Sugar Free Assorted Orange Medley. more...
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losing 1.4 lb a week
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mkatz's weight history
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