Weigh In record (no journal entry) for 21 May 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1986 kcal
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Fat: 68.98g | Prot: 62.55g | Carb: 213.59g.
Breakfast: Blueberry Mini Muffins, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Hard Salami, Blueberries, Dreamy Clusters - Dark Chocolate, 100% Natural Whole Wheat Bread, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: seafood stuffed portobello mushroom. Snacks/Other: Pinot Noir Wine, Baked Naturals Cracker Chips - Simply Cheddar, Multigrain Tortilla Chips, Spinach and Artichoke Dip, 100 Calorie Cottage Doubles - Strawberry. more...
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losing 2.3 lb a week
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petromary's weight history
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