tertle83's Journal, 21 May 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 77.93g | Prot: 50.69g | Carb: 245.35g.   Breakfast: Cherry Turnover or Dumpling. Lunch: Potato Chips (Salted), White Bread, Turkey Breast Meat. Dinner: Cool Ranch Tortilla Chips, Mashed Potato, Large Hamburger. Snacks/Other: Beer, Grape Slush (RT 44). more...

2746 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...