Weigh In record (no journal entry) for 09 March 2014
|
119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
1595 kcal
|
Fat: 57.82g | Prot: 69.46g | Carb: 199.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Quick Oats. Lunch: Feta Cheese, Mixed Salad Greens, Corn, Onions, Capsicum, Edgell Chickpeas. Dinner: Subway Cheddar Cheese, Subway Thousand Island (21 ml), Subway 6" Steak & Cheese with Diced Steak Sandwich. Snacks/Other: Subway M&M Cookie, Chobani Honey Fat Free Yoghurt, Berocca Berocca, Red Rock Deli Sea Salt Potato Chips. more...
|
|
1553 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissyMissMiso's weight history
|