Linda Fraley's Journal, 05 January 2018

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 34.57g | Prot: 31.13g | Carb: 127.80g.   Breakfast: Apples, Winchell's Plain Bagel with Cream Cheese. Lunch: Tortilla Corn Chips, Trader Joe's Pork Chile Verde. Dinner: Crackers (with Peanut Butter Filling). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Nestle Butterfinger Bar (Fun Size), Nestle Butterfinger Bar (Fun Size). more...

2132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...