Weigh In record (no journal entry) for 21 May 2012
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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979 kcal
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Fat: 8.98g | Prot: 47.33g | Carb: 189.29g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Red Tomatoes, Angel Hair Pasta. Snacks/Other: Special K Protein Meal Bar - Strawberry. more...
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losing 21.0 lb a week
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thegoat001's weight history
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