Weigh In record (no journal entry) for 21 May 2012
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1200 kcal
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Fat: 42.54g | Prot: 107.42g | Carb: 101.69g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Sweet Italian Links Sausage. Dinner: Pork Loin (Tenderloin), Pocket Thins, Broccoli. Snacks/Other: 1% Fat Milk, Honey Graham Oh!s Cereal. more...
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losing 1.0 lb a week
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