Weigh In record (no journal entry) for 05 January 2018
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207.2 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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420 kcal
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Fat: 9.05g | Prot: 26.28g | Carb: 62.27g.
Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice. Snacks/Other: Skittles Original, M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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