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32.4
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1537 kcal
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Fat: 47.37g | Prot: 105.08g | Carb: 172.33g.
Breakfast: 烘蒜茸麵包, 雞胸肉（不吃皮）, 橘子, 小番茄（葡萄形狀）, 雞蛋（整個）. Lunch: 春捲, 葡萄, 小番茄（葡萄形狀）, 星巴克 (Starbucks) 法式原味可頌, 一之軒 手工麻糬-紅豆. Dinner: 雞胸肉（不吃皮）, 牛腱, 曾拌麵 曾拌麵. Snacks/Other: 乳清蛋白. more...
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583 kcal
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Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
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losing 10.8 lb a week
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