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I have had a few struggles this last week, like eating dinner out, and girls with popcorn. I just had to keep focused on the long term goal and how much it means to me. After that I was fine. I think I worried to much about it. I am looking forward to my appointment tomorrow with the doc. I am excited to see the results. Last week I lost 1% of my body fat let's see what this week brings.
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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losing 4.7 lb a week
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