Weigh In record (no journal entry) for 05 January 2018
|
435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
2403 kcal
|
Fat: 86.85g | Prot: 78.06g | Carb: 337.58g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Meatless Spaghetti with Tomato Sauce, Snyder's of Hanover Mini Pretzels, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Great Value Mixed Nuts. Dinner: 14" Pepperoni Pizza, Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Hanover Chick Peas, Trader Joe's Hass Avocado. Snacks/Other: Wal-Mart Christmas Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|