Weigh In record (no journal entry) for 06 January 2018
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1811 kcal
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Fat: 167.26g | Prot: 51.64g | Carb: 23.19g.
Breakfast: 黑咖啡, 安佳 安佳無鹽奶油, Nature's Agro 椰子油, 五花肉. Dinner: 麥當勞 (McDonald's) 麥脆雞辣味. Snacks/Other: 總統牌 鮮奶油. more...
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losing 6.2 lb a week
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