Weigh In record (no journal entry) for 21 May 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2271 kcal
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Fat: 98.94g | Prot: 80.58g | Carb: 243.06g.
Breakfast: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), shredded part skim mozzarella cheese, Egg Substitute, Bagel Thins - Everything, Coffee. Lunch: Iced Lemonade, Chocolate Chipper Cookie, French Onion Soup (with Cheese & Croutons), Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Vodka, Spaghetti/Marinara Pasta Sauce, Ciabatta, Beef Meatballs, Deep Fried Potato French Fries (from Frozen), Chicken Broccoli Cheddar Stromboli. Snacks/Other: Cool Whip, Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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