Weigh In record (no journal entry) for 06 January 2018
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148.4 lb
Lost so far: 24.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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979 kcal
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Fat: 30.86g | Prot: 44.43g | Carb: 73.73g.
Dinner: Youfoodz Homemade Fish & Chips , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine . Snacks/Other: Shortbread, Shortbread, Shortbread, Captain's Table Water Cracker, Captain's Table Water Cracker, Rice Crackers, Gorgonzola Cheese, Gorgonzola Cheese, Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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