Weigh In record (no journal entry) for 06 January 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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989 kcal
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Fat: 75.12g | Prot: 49.88g | Carb: 25.53g.
Breakfast: 에너지 뿜뿜 방탄커피. Lunch: 배추김치, 샐러드, 수육, 군고구마. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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losing 4.6 lb a week
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lucylucy32's weight history
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