Christi_S's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018

157.0 lb Lost so far: 18.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

7 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 1.09g. Breakfast: Coffee. Snacks/Other: Alacer Corp Emergen-C Lite. more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

Comments

Keep it going Christi!

06 Jan 18 by member: t_ann19


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Christi_S's weight history