jmmays211's Journal, 13 April 2010

241.8 lb Lost so far: 2.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 33.31g | Prot: 102.41g | Carb: 151.63g.   Breakfast: Honey Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat, Metamucil, Coffee (Brewed From Grounds), Splenda Minis, NJoy coffee creamer, French Vanilla Coffee Creamer. Lunch: Coke Zero, Water, Honey Wheat Bread, 98% Fat Free Chicken Breast Lunch Meat, Caesar Delight Vinaigrette Salad Spritzers. Dinner: Promise activ Light Spread, Fat Free Chunky Blue Cheese Dressing, Garlic Bread, Co-Jack Cheese (Shredded), Unsweetened Iced Tea, Fresh Fruit Salad, Chicken Breast, Red Tomatoes, Fresh Spinach, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: 100% Premium Vanilla Whey Protein, Metamucil, Tangerine, Cheese Heads Mozzarella & Cheddar String Swirls, Strawberries. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...