Weigh In record (no journal entry) for 21 May 2012
|
261.8 lb
Lost so far: 52.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1855 kcal
|
Fat: 82.98g | Prot: 79.65g | Carb: 202.72g.
Breakfast: soft 100% whole wheat bread, Jam Preserves, Peanut Butter. Lunch: baked potato soup. Dinner: Ice Cream, stir fry teriyaki sauce & marinade, Steamed White Rice, Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|