Vmiglus's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

196.0 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1300 kcal

Fat: 52.36g | Prot: 33.66g | Carb: 152.71g. Breakfast: Butter, Raisin Bread. Lunch: Walnuts. Dinner: Whole Wheat Bread, broccoli soup. Snacks/Other: Gin and Tonic. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Vmiglus's Journal, 21 May 2012

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