Weigh In record (no journal entry) for 05 January 2018
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1949 kcal
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Fat: 136.98g | Prot: 84.56g | Carb: 88.31g.
Breakfast: Canned Salmon, Egg, Kraft Mayo Real Mayonnaise. Lunch: Taco Meat. Dinner: Egg, Kraft Mayo Real Mayonnaise, Canned Salmon. Snacks/Other: Dove Dark Chocolate Miniatures, Regal Movie Popcorn, Hormel Turkey Pepperoni 70% Less Fat, Kroger Mozzarella String Cheese, General Mills Chex Mix Traditional, Red Table Wine. more...
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1620 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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