Weigh In record (no journal entry) for 06 January 2018
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1271 kcal
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Fat: 97.69g | Prot: 28.48g | Carb: 49.03g.
Breakfast: Almonds, Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Green Olives. Dinner: Aioli, Avocado, South Cape Crumbled Feta, Macro Lamb Sausages, Mixed Salad Greens, Champagne, South Cape Brie Cheese, Celery , Coles Sundried Tomato Dip, Three Threes Sweet Spiced Gherkins. Snacks/Other: Apple Cider, Apricots . more...
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2516 kcal
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Activities & Exercise:
Painting - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Feeding farm animals - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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