Weigh In record (no journal entry) for 05 January 2018
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122.8 lb
Lost so far: 20.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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396 kcal
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Fat: 9.22g | Prot: 22.00g | Carb: 58.93g.
Breakfast: Eple. Lunch: Eldorado Bringebær . Dinner: Bakehuset Burgerbrød, Fiskemannen Fiskekaker 80%. Snacks/Other: Pepsi Max Brus sukkerfri , Bringebær. more...
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losing 1.5 lb a week
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