Weigh In record (no journal entry) for 24 April 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1220 kcal
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Fat: 16.59g | Prot: 67.62g | Carb: 206.02g.
Breakfast: Max Titanium Whey Protein Top Whey 3W. Lunch: Clight Suco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce. Dinner: Clight Suco, Agreco Molho de Tomate Orgânico, Macarrão de Trigo Integral. Snacks/Other: Chá Verde, Abacaxi, Whey Protein, Pão Francês, Queensberry Geléia de Frutas Vermelhas, Triunfo Bolacha Maizena, Cafezinho, Habib's Mini Churros. more...
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2140 kcal
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Activities & Exercise:
Massage - 20 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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