Weigh In record (no journal entry) for 05 January 2018
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211.3 lb
Lost so far: 12.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1409 kcal
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Fat: 34.94g | Prot: 84.61g | Carb: 189.37g.
Breakfast: Bananas, Green Tea. Lunch: Chicken Noodle Soup (Home Recipe), Chicken Breast Meat (Broilers or Fryers). Dinner: Spaghetti, Olive Oil, Italian Bread, Lentil Soup. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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