Weigh In record (no journal entry) for 05 January 2018
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243.2 lb
Lost so far: 166.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1044 kcal
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Fat: 32.73g | Prot: 75.22g | Carb: 113.18g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Chobani Flip Coffee Brownie Bliss, Just Fresh Cajun Chicken Wrap. Dinner: Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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losing 22.4 lb a week
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