Weigh In record (no journal entry) for 05 January 2018
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174.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2414 kcal
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Fat: 173.74g | Prot: 135.21g | Carb: 94.40g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Cashew Halves & Pieces, Safeway Dry Roasted Peanuts. Lunch: Pasture Pride Juusto Baked Cheese, Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wal-Mart Beef Sirloin Petite Steak. Dinner: Godiva 72% Dark Chocolate, Planters Dry Roasted Peanuts, Fresh & Easy Sugar Snap Peas, Nature's Rancher Korean Sesame Cooking & Grilling Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baby Spinach, Beef. Snacks/Other: Great Value Cashew Halves & Pieces, Planters Dry Roasted Peanuts. more...
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losing 3.9 lb a week
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