Weigh In record (no journal entry) for 05 January 2018
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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539 kcal
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Fat: 13.10g | Prot: 49.17g | Carb: 55.87g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Pineapple , HEB Shrimp Ceviche, Coffee, Land O'Lakes Fat Free Half & Half, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.2 lb a week
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egerran's weight history
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