Weigh In record (no journal entry) for 05 January 2018
|
145.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
1549 kcal
|
Fat: 71.86g | Prot: 69.70g | Carb: 154.16g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Cheese Snacks, Marketside Sugar Snap Peas. Dinner: White Rice, Avocados, Butternut Squash Soup, Bean Soup, White Rice. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|