Weigh In record (no journal entry) for 06 October 2017
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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509 kcal
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Fat: 27.54g | Prot: 32.40g | Carb: 31.19g.
Breakfast: Kewpie Japanese Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bacon. more...
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gaining 1.2 lb a week
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