Weigh In record (no journal entry) for 05 January 2018
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1411 kcal
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Fat: 104.12g | Prot: 87.74g | Carb: 25.79g.
Lunch: Havarti Cheese, Manitoba Harvest Hemp Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Costco Angus Beef Patties. Dinner: Ore-Ida Tater Tots, Ranch Salad Dressing , Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.4 lb a week
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