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Fim de ano foi sem culpas...começo de ano cheio de culpas
Bora pra frente 💪
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217.2 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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728 kcal
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Fat: 49.06g | Prot: 32.15g | Carb: 39.68g.
Breakfast: Café Expresso, Natas. Lunch: Chouriços. Dinner: Batatas (Casca, com Sal, Cozido). Snacks/Other: Leite com Chocolate (Integral). more...
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gaining 1.2 lb a week
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