Weigh In record (no journal entry) for 21 May 2012
|
246.6 lb
Lost so far: 15.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
976 kcal
|
Fat: 16.81g | Prot: 41.74g | Carb: 167.58g.
Breakfast: Chicken Breast (Skin Not Eaten), 2% Fat Milk, Cream Of Chicken Soup (Canned, Condensed), Medium Salsa. Lunch: Applesauce (No Sugar Added), Sourdough Bite Size Hard Pretzels, Light Chicken Noodle Soup. Snacks/Other: Tropical Skittles, Chewy Granola Bar Chocolate Chip. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexanderrob's weight history
|