nome179er's Journal, 21 May 2012

132.3 lb Lost so far: 66.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 33.81g | Prot: 84.02g | Carb: 181.85g.   Breakfast: Mexican Style Four Cheese, Green Snap Beans (Frozen), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 50% Less Fat Turkey Bologna, 50% Less Fat Turkey Cotto Salami Cold Cuts, Grapefruit, Honey Smokehouse Barbecue Sauce, Chicken Breast (Skin Not Eaten), Summer Fruit Salad, Chocolate Milk Shake, Nonfat Raspberry Greek Yogurt, Stila Oat Cookie Bar with Fruit Filling - Blueberry, French Vanilla Shake Mix, Light Vanilla Soymilk, Pretzel Crisps - Everything. more...

1845 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 8/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...