Weigh In record (no journal entry) for 05 January 2018
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155.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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284 kcal
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Fat: 9.48g | Prot: 30.82g | Carb: 16.00g.
Lunch: Chicken Breast, Yoshinoya Miso Soup. more...
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losing 2.1 lb a week
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